Mango is a juicy stone fruit native to India. It is oval-shaped and has a tasty orange flesh. As it is a very appreciated fruit, it is now available all over the year, cultivated in all many tropical countries.
It has a high content of water, potassium, folate and vitamin C. Regular consumption can help against cystitis, constipation, water retention and insomnia. With an infusion made from its peel and leaves you can treat cough and cold.
When you buy a Mango, you may want to pick an unripe one, to store it in the fridge up to two weeks: just keep at ambient temperature for a couple of days to let it ripe befor using it!
Mango is quite popular in cooking, bot plain or as an ingredient for excellent milkshakes and fruit salads.