In: All Recipes recipes29 May 2008
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Yesterday afternoon I was reading your comments and requests for more low-calory recipes, and my sister was complaining because she wanted some light goody, as she is on a diet… Then I saw the commercial of Algida’s Frusì on the TV… and I had a sudden inspiration and decided to make it, trying having the same calories too, that is 110 kcal! Well, I made a definitely great 130 kcal dessert, my sister and I ate it all, and I guess we’ll make it again today 😀

Ingredients for 2 servings:
2 tbsp of cereals (80Kcal)
125 g of plain order Indocin yogurt (46 kcal)
2 tbsp of unsweetened spray cream (85 Kcal)
40 g blackberries (14 Kcal)
1 tbsp of fructose (40 Kcal)

Preparation Time: buy Retin-A 10 min.
Cooking Time: 5 min.
Total Time: 15 min.

How to make Light Dessert with Yogurt and Cereals

Let’s start by combining yogurt and spray cream.

yogurtpanna.jpg

Crumble the cereals and place them on the bottom of 2 cups.

cereali.jpg

Pour the yogurt cream over the cereals, and level as much as you can.

stratoyogurt.jpg

Now let’s make a blackberry sauce: combine fructose and black berries in a saucepan and cook for a couple of minutes. Let it cool down, then pour it onto the yogurt cream.

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Put the yogurt dessert in the freezer for about 40 minutes, then serve your Light Dessert with Yogurt and Cereals.

Dessert light yogurt e cereali

Dessert-light yogurt e cereali

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